You are all super rad <33
I know many that struggle and can't take hormone treatment or anything else and dont have their pronounce respected.
Just remember that you can get much support from friends here and we all love you!!
No one have the right to make you something you arent, and you are what you want to be and become.
TIPS AND TRICKS!!
Food
Also here is some food you can eat if you cant have hormone replacement etc!!
(got this from my dear friend)
Foods that higher estrogen
• dried fruit
• linseed
• sesame seeds
• chickpeas
• beans
• peas
• tempeh
• alfalfa sprouts
• bran cereals
• soy milk
• tofu
• soybeans
Foods that lower estrogen:
• broccoli
• cauliflower
• cabbage
•Brussels sprouts
• kale
• turnips
• red grapes
• fungi
• seeds
• wholemeal
•green tea
Foods that increase testosterone:
• avocado
• honey
• milk
• shrimp
• pumpkin seeds
• strawberries
•Red meat
• vattenmellon
• almond
• Citrus
• macadamia
• coffee
• onion
• raisins
• pomegranate
• Oysters
• Broccoli
• Garlic
• Brazil nuts
• eggs
• bananas
-----------
Thank you to my friend to let me share this advice and I hope you all enjoy your day!!
Please note me if you ever need to vent about stuffs <3